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A complete guide to eggs

Eggs are a kitchen staple for every home cook. They’re the secret to the success of classics such as cakes, mayonnaise and custard, and they’re also a meal in themselves. With eggs in your fridge , you’re never far from a great meal or snack.

 

 

 

Keep these tools handy for cooking eggs.

  • A small ramekin to crack eggs into before poaching.
  • A deep sided frying pan to cook poached eggs.
  • A slotted spoon to remove poached eggs from the pan.
  • Paper towel to drain poached eggs.
  • A fork to whisk the egg mixture for scrambled eggs.
  • A frying pan to cook scrambled and fried eggs.
  • A flat edged wooden spoon to cook scrambled eggs.
  • An egg lifter to turn fried eggs when cooking and to remove from the pan.
  • A small saucepan to boil eggs.

Storing eggs

  • Keep eggs in their carton. Egg shells are porous, so the flavours of other foods in your fridge may penetrate uncovered eggs and affect the taste.
  • Store eggs in the fridge for up to four weeks or until the use-by date. While you can store eggs safely between 4C and 5C, storing eggs at room temperature for one day is the same as storing them for a week in the fridge, so only store them at room temperature if you’re going to use them that same day.

DIFFERENT TYPES OF EGGS

Not all eggs are the same – they are labelled according to the diet and living conditions of the hens that laid them. Here’s a guide to what’s available in Australia.


 

   

TYPE OF EGG

WHAT IT MEANS

         
                 
                 
Cage eggs These eggs are laid by hens that are permanently housed in a shed inside specially designed cages where their environment is constantly maintained.
     
                 
Barn-laid eggs The hens that lay these eggs are housed inside lerge sheds fitted with nests and perches . Then hens are free to move around the shed.
       
                 
Free-range eggs These are laid by hens that roost and lay eggs in a shed, but are also free to wander outside on the farm during the day.
         
                 
Organic free-range eggs From accredited organic farms, these eggs are laid by hens that eat an organic diet and are free to roam around outside.
         
                 
Natural grain eggs The hens that lay these eggs are fed on a diet of grains and natural plant extracts.
               
                 
Omega-3 eggs These hens are given feed containing linseed, canola or fish oils to boost the omega-3 fats in their eggs.
             
                 
Vegetarian eggs These hens don’t eat anything that’s made from meat or fish.  
                 
                 

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